Jo’s Dal is completely delicious and so nourishing. I often grab one after a difficult day at work, or if I’m drained, and I can almost feel it instantly nurturing my soul as well as my body.

Jo uses skinless, pre-soaked, slow cooked lentils which make them more digestible, reduces the phytate and lectin content (some people have difficulty digesting and assimilating foods which contain these natural substances), and makes the nutrients more readily available and absorbable.

The combination of slow-cooked organic lentils - packed full of protein, B1,B6, folate, iron and other micronutrients, and high quality protein – with immune-boosting onions, garlic and chili, plus fibre and antioxidants from seasonal local veggies and MCTs (medium chain triglycerides) and immune-boosting lauric acid in organic coconut cream make Darlin’ Dal an incredibly nutrient-rich meal. Combine it with one of their sprouted salads, and you have a complete vegetarian protein, and a no-fuss meal that will help balance your mood, control blood sugar and energy levels, and nourish your entire body all your round. Darlin Dal is the perfect nutrient-dense vegetarian meal for anyone wanting to maximise their health and well-being.


“At 83, Uncle Peter is a physically active person who walks 10+ km per day collecting recyclables (he calls this work). He then converts it to cash so he can buy blankets and tinned food for the homeless throughout Adelaide CBD.

He 'works' 10-12 hours per days 365 days per year and keeping his independence is my No. 1 priority while still trying to manage his dementia and bipolar.

Your meal options are a pivotal component to his independence and ability to remain in his own home as long as practical.

Thanks for indulging my storytelling in providing you with the context that Darlin Dal plays in Peter's well-being.

Many thanks for the excellent service – I love your business ethos.”

John – West Richmond SA

    positive review  Thank you Jo for your out of this world delicious Dal today?and creating a beautiful space...for like minded souls to share?????

    Carolyn Priest Avatar Carolyn Priest
    December 9, 2018

    5 star review  Jo is very knowledgable on her products and only sources the best of the best.

    Narelle Dandy Avatar Narelle Dandy
    June 1, 2016

    5 star review  This place is changing my life! Jo is so passionate and encouraging it is a joy to visit ?

    Katrenna Hutchinson Avatar Katrenna Hutchinson
    January 27, 2017

    positive review  Best Dal I have ever tasted, very clean, great organic ingredients, best spices in town.. Joe is full of knowledge very caring, loving, Dal is made with love.. we are so lucky to have this Dal bar.. good luck beautiful girl .. keep up the great work and service ???

    Marika Elias Avatar Marika Elias
    March 20, 2019

    5 star review  This place has a soul... and amazing organic spices and much much more and the Dahl is amazing..everyone must go down there and try Jo's Dahl wow....

    Jessy Rodas Avatar Jessy Rodas
    February 24, 2017

    positive review  Joe is just amazing, always time for you and provides the best service and Dahl in adelaide ❤️☺️

    Hendrik Sobottka Avatar Hendrik Sobottka
    December 27, 2019

    positive review  Fabulous an ALL levels.. the food is the the best Dahl I’ve ever had and the atmosphere is wonderful, like coming home. Jonis warm welcoming and full of goodness energy. Xxxxx

    Helen Gory Avatar Helen Gory
    November 28, 2018

    positive review  Simply AMAZING ? your food is incredible and such a welcoming environment every time

    Emma Jane Soler Avatar Emma Jane Soler
    August 14, 2018

    5 star review  If you have not been into Kicharee Kitch'n to savour some of Jo's insanely delicious medicinal Dahl yet, you are really missing out. Yummy spices, organic product and goodies also available and a wealth of information in dear Jo.. honestly this place ROCKS! Get in there and get some goodness into you! <3

    Deanne Orenda Avatar Deanne Orenda
    January 15, 2017